Top 10 Health Benefits of Dirt Biking

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  • Brain stimulation: The mere act of riding will activate the pre-frontal areas of the brain, and those who ride a motorcycle more often can improve cognitive functions. Researchers have noted a definite difference in the level of brain stimulation in those who ride a motorcycle regularly and those who have not been on their bike for some time.


  • Provides varied versions of gym exercises: Balancing an off-road vehicle is like sitting on a stability ball. Controlling the handlebars – especially through the terrain – is like doing bench press and seated rows or upright rows. Standing up and down would be like squats or deep knee bends. Standing on the pegs is like doing toe raises.

  • Staying healthy: To most people, motorbiking may look like it does not require as much physical effort, but once you get on the bike, you will see that it requires a lot of core muscle as well as arm and leg muscles to do the many different tricks and jumps.


  • Good posture: Posture really does make a difference in riding ability, and once riders realize that, they want to maintain the best posture possible. This choice, while made simply to improve performance on the bike, can help become a healthy habit off of the bike, too.


So, yes. You can workout and have a healthy body while you are having a lot of fun! Ride Safe!

2 thoughts on “Top 10 Health Benefits of Dirt Biking

  • August 3, 2017 at 3:51 am

    Thanks for explaining how riding a dirt bike requires a significant amount of body strength to operate and control. Building your muscles with an activity that you enjoy could ensure that you spend a good amount of time on it to get muscles that you’ll use. I’d imagine that researching the different types of dirt bikes and how to use them could be important to ensure you’re able to get the strength you want and choose the right one for the type of riding you are doing so you can stay safe.

  • January 14, 2020 at 9:30 pm

    I never consider the fact that dirt biking could help your cardiovascular health to improve because it increases endurance. One of my son’s asked me to buy hin a dit bike once he starts high school. If that’s the case, I will be sure to sign him up for some dirt bike training classes before purchasing him the bike.


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